Empowerment

Breath Water Sound Workshop at Amakhaya Ngoku Community Centre, Masiphumelele, Cape Town

In October last year, 40 graduates from the Presidential National Youth Service Programme participated in IAHV’s Youth Leadership Training Program (YLTP) in Masiphumelele Township, Western Cape. The training was conducted under the directive of Masi Creative Hub (MCH) and formed a powerful partnership between IAHV, Masi Creative Hub, and Projekt Ubuntu — two local grassroots organisations. The program was facilitated by senior teacher and trainer Neeraj Kalan.

Thirty youth successfully graduated from the program and identified eight key focus areas to address the challenges within their community. As part of their training, they were also equipped to facilitate the Breath Water Sound (BWS) Program, empowering them to teach practical stress-relief techniques and respond to the high levels of violence affecting the area.

With ongoing mentorship and support from IAHV, Masi Creative Hub, and Projekt Ubuntu, these young leaders are now actively engaged in community initiatives. Their projects address critical needs such as nutrition and food gardens, sports and youth activities, employment and skills development, and trauma relief following disasters.

On 16 February, the first Breath Water Sound Workshop of the year was hosted at the Amakhaya Ngoku Community Centre in Masiphumelele. The four-day workshop was facilitated by BWS teacher Candice, together with YLTP graduate Phumza Pitoyi, and was attended by 15 parents. The venue was generously sponsored by Projekt Ubuntu and Masi Creative Hub, who also provided additional facilitation around nutrition and food gardening.

The week concluded with a graduation ceremony for all women participants, along with a shared commitment to weekly follow-up sessions and collaborative service projects to address ongoing community challenges. During the workshop, two food gardens were planted — a powerful reflection of the program’s philosophy that Breath Water Sound is not only about inner peace, but also about meaningful action.

Participants reported a wide range of benefits, including peace of mind, greater harmony at home, increased patience with family members, reduced stress and anxiety, improved overall wellbeing, and even relief from physical pain. Stress turned into smiles, and challenges no longer felt overwhelming.

Through the network of YLTP graduates, a full annual program of monthly Breath Water Sound courses and follow-up sessions is now in place. This week served as a powerful reminder of the impact BWS can have at a community level — empowering young people to become change agents and equipping communities with practical tools to address some of the country’s most pressing challenges.

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Breath Water Sound (BWS) Workshop at Bright Haven NPO, Barrydale

From 19–23 January 2026, twenty young participants from Bright Haven NPO in Barrydale took part in a Breath Water Sound (BWS) workshop as part of their daily learning and wellbeing programme.

The sessions created a safe and supportive space for the youth to connect with themselves through breathwork, sound, and experiential learning. Participants shared that the practices helped them feel calmer, more balanced, and more at ease in their bodies. Many reported improved focus and a greater ability to regulate their emotions following the sessions.

An important component of the workshop was learning about the five elements — earth, water, fire, air, and space — and understanding how these elements relate to their bodies, emotions, and the natural world. This exploration fostered deeper self-awareness, grounding, and a renewed respect for nature and inner balance.

Overall, the BWS workshop proved to be a powerful and accessible tool for enhancing wellbeing, emotional expression, and holistic development among the Bright Haven youth.

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Sponsorship of Yoga Mats for Senior Citizens Wellness Program

Recently, IAHV/Art of Living teachers Kamal Nepal and Rakhee Ramgolam, together with dedicated volunteers, facilitated an iKasi Happiness Program in iNanda Township, KwaZulu-Natal, at eLungelo Labadala for a group of senior citizens.

The program was arranged and supported by Xolani Radebe, a certified yoga teacher who has been quietly transforming lives through his selfless service to the elderly in his community. Despite facing personal challenges and currently being unemployed, Xolani continues to serve with unwavering commitment and compassion. His dedication ensures that the seniors in his care benefit holistically from the practice of yoga — physically, mentally, and emotionally.

Until recently, the group practiced without proper equipment, using towels and cloths as makeshift mats. Recognising the need for safer and more comfortable practice conditions, IAHV stepped in to donate 50 yoga mats to the group.

This simple yet meaningful contribution has enhanced the quality of their sessions, allowing participants to practice with greater ease, dignity, and support.

IAHV extends its heartfelt appreciation to Xolani for his inspiring service and wishes him and his wellness group continued growth, strength, and impact within the community.

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Breath Water Sound Workshop at Bright Haven, Barrydale

Twenty Bright Haven youth participated in the BWS workshop from the 19-23 January 2026 as part of their daily learning and wellbeing programme.

Participants reported that the practice helped them feel better, calmer, and more settled in their bodies. Many experienced improved focus and emotional regulation after the sessions.

Through BWS, the youth also learned about the five elements – earth, water, fire, air, and space – and how these elements relate to their bodies, emotions, and the natural world. This learning supported self-awareness, grounding, and a deeper respect for nature and balance within themselves.

Overall, the BWS workshop proved to be a powerful, accessible tool for enhancing wellbeing, emotional expression, and holistic learning among the Bright Haven youth.

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Children’s party at The Nelson Mandela Community Youth Centre (NMCYC)

On the 20th December, The Nelson Mandela Community Youth Centre (NMCYC) was lit up by the presence of 350 children who were treated to a day of fun, laughter, gifts, a hearty meal, music and dance.

This was a collaboration between The International Association for Human Values (IAHV), the Revolution Motorcycle Club and The Nelson Mandela Community Youth Centre who made it possible to have Children from various parts of Durban and different organisations brought to the centre to celebrate the end of 2025.

The children were treated to a snack on arrival, a live band, a clown that got their tummy aching with laughter, quizzes with prizes, stationery, a sumptuous lunch, ice cream and each child left with a goodie bag.

A representative from iCare said:

“We had a good time. Thanks for the invitation, Artists performance, food/ drinks, Christmas gifts for the boys- above all, gathering the children in one place to feel that belonging, opening the  platform for children show their strengths on talents, educational development and more. Once again, thanks a lot for inviting us.”

A huge thank you to over 50 Volunteers that made this event possible.

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Health & Wellness Day in KZN

A Heartfelt Thank you to all the Medical Staff and Volunteers for your time and effort at the Health & Wellness Day on Sunday, 18 May 2025. This was held at the Dr Macken Mistry School, Sea Cow Lake in Durban. The services offered was Blood Pressure and Blood glucose consultations.

The team and flow was amazing. A BIG appreciation to our Doctors for taking time off from their practices, Dr. CE Maney, Dr Kalay Moodley, Dr Bianca Naidoo, Dr Mishka and Dr Avatara Ramkilawan who assisted with all the medical forms and patients. Our dedicated Physio, Mr Satish Raghunandan was also on hands assisting.  Vijaylakshmi Sewnarain our pharmacist also organised Immunity Packs consisting of Fizzy C, Flustat & Painamolfor the winter season.

To the Volunteers a truly BIG appreciation for coming in early to set up, organise the food, fruits and water. To Dearest Sithara, Veena Poken and Previn, your meditations, were truly loved and absolutely a hit. Actually was the highlight for almost all that came…. Meditation replacing Medication.

We made a difference to 53 lives today.

IAHV Project Leader Vijaylakshmi Sewnarain from KZN 

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Breathing New Life at Wits: BWS Course Inspires Calm and Connection

On 15 May 2025, BWS teachers Nisha, Vigie, and Mafere successfully facilitated a Breath-Water-Sound (BWS) workshop at Wits University, with 24 participants joining the session.

The atmosphere was one of transformation and tranquility. Many participants expressed feeling calm, relaxed, and emotionally lighter after the session. One woman shared a particularly powerful testimony—she usually struggles with anger, but for the first time in a long while, she felt noticeably calmer. Her husband even noticed the shift, asking her what she had been doing differently.

Another participant, navigating personal hardships, expressed deep gratitude, describing the session as a source of profound peace in a difficult time.

There was a strong sense of community and enthusiasm in the group, with many participants eager to share their experiences. Several mentioned they would invite friends to the next BWS session and expressed a sincere desire to attend again.

As a heartfelt gesture of care, and in conjunction with IAHV’s ongoing Blanket Drive, each participant also received a warm blanket to take home.

This BWS course is part of IAHV’s broader commitment to emotional resilience and community upliftment, and the team is inspired to continue bringing more such impactful programs to those who need them most.

Stay tuned for upcoming sessions—and join us in breathing new life into our communities.

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Mandela Day 2024 with James House Child & Youth Care Centre, Cape Town

This year our Mandela Day outing with James House Child & Youth Care Centre took place during sunny November. The learners and staff from James House had a fantastic day touring the Cape Peninsula on the City Sightseeing Red Bus, discovering the beauty and history of their own city. We experienced breath-taking views at Signal Hill, the ocean breeze at Camps Bay Beach and Seapoint, and ended the afternoon with a visit to The World of Birds. Each moment was a chance for these children to experience Cape Town through new eyes.

The generosity of the donors who made this day possible by sponsoring the trip, gift packs, and groceries has left a lasting impact, reminding us all of the power of community support. James House expressed their deep gratitude for the continuous love and care that makes days like these possible. Witnessing the joy and excitement of the children was a privilege, and it was a humbling reminder of the difference we can make in each other’s lives. This initiative was not just an outing; it was a chance to spark hope, inspire dreams, and offer a brighter future to children who deserve it.  Great effort from project leader Rucita Vassen & team of volunteers.

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Smile Senior Citizen – Cape Town

Smile Senior Citizens (SSC) is a project of the International Association for Human Values (IAHV). The project focuses on providing meals, entertainment, and blessings to senior citizens. We partner with various organisations to provide our senior citizens with the best experience.

Together with Seniors Connect, we hosted the Year End Picnic at Wynburg Park, Cape Town, on 30 November 2024. Smile Senior Citizens provided delicious party packs for our seniors. Everyone who attended had a wonderful time, playing games, chatting, singing, and sharing meals.

While we bless all our senior citizens to enjoy the festive season and look forward to meeting them again in the New Year, our seniors also bless each and every one of you and wish that you be happy and healthy during your holidays.

 

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Stationery & Shoes for Students

15 packs of the jumbo triangle colour pencils that was donated at the the Bana Ba Creche and Home in Thembisa. The 15 packs will be shared amongst 50 children.

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