Education

Empowering Young Minds in Barrydale: A Transformational Breath Water Sound Program

At the heart of IAHV SA’s work lies a simple yet powerful intention: to nurture resilient, confident, and compassionate individuals—starting with our youth.

This vision came to life once again in the small town of Barrydale, where a recent Breath Water Sound (BWS) Program brought together 18 children from Grade 2 to Grade 7 at Bright Haven NPO, based at BFO Primary School.

A Journey Through the Elements

Each child arrived with their own unique story—different challenges, personalities, and ways of engaging with the world. Over the course of five days, they were gently guided through an experiential journey rooted in the wisdom of the five elements.

Through breath, they discovered moments of stillness—often for the first time.
Through water, they explored adaptability and the beauty of going with the flow.
Through sound, they found their voice and a safe space for self-expression.
Earth offered grounding and stability, while fire ignited energy, confidence, and enthusiasm.

What unfolded was not just a workshop, but a transformation.

Learning Through Joy

The program was filled with laughter, connection, and discovery. What may have looked like simple games became powerful lessons in teamwork and trust. Light-hearted activities opened doors to deeper focus and awareness.

Yoga sessions helped restless bodies slow down and settle. Guided meditations created rare moments of quiet—something many of these children seldom experience in their daily environments.

Reflections from the Classroom

Teacher Elizabeth Beer, who witnessed the journey firsthand, shared how meaningful the experience was:

“Each child arrived carrying their own challenges, their own rhythms, their own way of seeing the world. Over five days, something shifted—there was more calm, more connection, and a new sense of confidence.”

Planting Seeds for the Future

Programs like Breath Water Sound do more than offer temporary relief—they plant lasting seeds. Seeds of emotional resilience, self-awareness, and inner strength that children can carry with them into their homes, schools, and communities.

As these young participants return to their daily lives, they do so with new tools to navigate stress, build positive relationships, and express themselves with confidence.

And in that quiet transformation, a stronger, more compassionate future begins.

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Empowering Ocean View Youth Through Leadership & Service

Youth Leadership Training Programme (YLTP) – Ocean View, Cape Town

Last week, a powerful Youth Leadership Training Programme (YLTP) unfolded in Ocean View, Cape Town — bringing together 25 young leaders and changemakers for a deeply transformative experience.

This impactful programme was delivered in partnership with IAHV and Count of Eight Entertainment, with a shared vision: to empower youth with the tools, confidence, and purpose to uplift their communities.

A Programme Rooted in Purpose

The YLTP is a globally recognised initiative by IAHV, designed to channel youth energy into nation-building, leadership, and service.

In Ocean View, the programme focused on three core pillars:

  • Personal Development

    Building self-awareness, emotional resilience, and inner strength

  • Work Enablement & Skills Development

    Equipping participants with practical tools for employability and leadership

  • Paying It Forward

    Inspiring participants to give back and uplift their own communities

From Learning to Leadership in Action

What makes this programme truly powerful is what happens next.

All 25 participants successfully graduated — and are now stepping into leadership roles within their own community.

As part of their commitment, they will be:

✨ Facilitating stress relief and trauma release workshops

✨ Sharing practical tools for emotional wellbeing

✨ Creating positive ripple effects within Ocean View

This transition from participant to community leader is at the heart of YLTP’s long-term impact.

A Holistic & Experiential Journey

Throughout the programme, participants engaged in a dynamic and interactive learning experience that included:

  • Leadership development and communication skills

  • Teamwork and collaboration

  • Exposure to industry insights and real-world perspectives

  • Movement-based practices such as Capoeira, encouraging expression, confidence, and connection

  • Practical tools for managing stress and trauma

The programme created a safe and empowering space for young people to grow — both individually and collectively.

Community at the Heart

This YLTP is a powerful reminder that real change happens within communities.

It brought together facilitators, mentors, and local leaders — all united by a shared intention to uplift and empower youth in Ocean View.

And most importantly, it highlighted the incredible potential of young people when they are given the right tools, guidance, and support.

Building the Future, One Leader at a Time

The Ocean View YLTP is more than a training programme — it is a movement of transformation.

By nurturing resilience, leadership, and a spirit of service, IAHV continues to support the development of young leaders who are ready to create meaningful, lasting change.

Because as the saying goes:

“It takes a village.”

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Empowering Youth Through Leadership & Inner Transformation

IAHV South Africa x Artscape Youth Leadership Training Programme (YLTP)

From 9–15 March 2026, a powerful collaboration between Artscape and IAHV brought together young people from across Cape Town for a deeply transformative Youth Leadership Training Programme (YLTP).

This 7-day immersive experience was designed to equip youth with the inner resilience, practical skills, and leadership mindset needed to thrive — not only personally, but within their communities.

A Collaboration for Impact

Initiated by Artscape, this programme focused on empowering youth within local communities, particularly those with limited access to opportunities. Together with IAHV, the shared vision was clear:

  • Build stress and mind management tools

  • Develop authentic leadership skills

  • Encourage community outreach and service

  • Strengthen work-readiness and employability

Hosted at Artscape (Room 207), the venue sponsorship created a safe, inspiring environment for deep learning and connection.

A Powerful 7-Day Journey

Running daily from 08h00 to 17h30 (including the weekend), the programme delivered an intensive 63 hours of skills development.

The journey unfolded as follows:

  • Days 1–3: Stress management & self-development

  • Days 4–5: Mind mastery & mindfulness practices

  • Day 6: Leadership in action & community outreach

  • Day 7: Graduation, reflections, guest engagement, and commitment to 11-month follow-up support

Facilitated by Sharmaine Naidoo and Marguerite Holtzhausen, the programme combined practical tools, experiential learning, and deep inner work.

The programme was further supported by 7 YLTP graduates and 2 IAHV volunteers, creating a strong peer-led and supportive learning environment.

From 250 Applications to 27 Graduates

Interest in the programme was overwhelming, with over 250 applications received.

  • 40 applicants were invited to a meet-and-greet

  • 27 participants committed to and completed the full programme

Participants were sourced through Artscape, alumni networks, and community connections across Cape Town — ensuring a diverse and dynamic group of young leaders.

Real Voices, Real Transformation

The true impact of YLTP is best captured through the voices of its participants:

“My experience was absolutely transformative. I adored the facilitators and the other participants. I’ve learnt the importance of breath and how to control my anxiety. I truly appreciate the opportunity of learning in such a beautiful setting with beautiful people.”

– Rushile

“This program taught me that leadership begins with changing yourself and serving others. Coming from a small town in the Karoo where opportunities are limited, I realised that one person with courage and compassion can inspire real change.”

– Elreza

“The YLTP helped me control my emotions and understand why breathing is so important. I feel lighter than before. It also taught me commitment. I learnt powerful breathing techniques like SKY and Power Breath.”

– Libala

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Breath Water Sound Workshop at Amakhaya Ngoku Community Centre, Masiphumelele, Cape Town

In October last year, 40 graduates from the Presidential National Youth Service Programme participated in IAHV’s Youth Leadership Training Program (YLTP) in Masiphumelele Township, Western Cape. The training was conducted under the directive of Masi Creative Hub (MCH) and formed a powerful partnership between IAHV, Masi Creative Hub, and Projekt Ubuntu — two local grassroots organisations. The program was facilitated by senior teacher and trainer Neeraj Kalan.

Thirty youth successfully graduated from the program and identified eight key focus areas to address the challenges within their community. As part of their training, they were also equipped to facilitate the Breath Water Sound (BWS) Program, empowering them to teach practical stress-relief techniques and respond to the high levels of violence affecting the area.

With ongoing mentorship and support from IAHV, Masi Creative Hub, and Projekt Ubuntu, these young leaders are now actively engaged in community initiatives. Their projects address critical needs such as nutrition and food gardens, sports and youth activities, employment and skills development, and trauma relief following disasters.

On 16 February, the first Breath Water Sound Workshop of the year was hosted at the Amakhaya Ngoku Community Centre in Masiphumelele. The four-day workshop was facilitated by BWS teacher Candice, together with YLTP graduate Phumza Pitoyi, and was attended by 15 parents. The venue was generously sponsored by Projekt Ubuntu and Masi Creative Hub, who also provided additional facilitation around nutrition and food gardening.

The week concluded with a graduation ceremony for all women participants, along with a shared commitment to weekly follow-up sessions and collaborative service projects to address ongoing community challenges. During the workshop, two food gardens were planted — a powerful reflection of the program’s philosophy that Breath Water Sound is not only about inner peace, but also about meaningful action.

Participants reported a wide range of benefits, including peace of mind, greater harmony at home, increased patience with family members, reduced stress and anxiety, improved overall wellbeing, and even relief from physical pain. Stress turned into smiles, and challenges no longer felt overwhelming.

Through the network of YLTP graduates, a full annual program of monthly Breath Water Sound courses and follow-up sessions is now in place. This week served as a powerful reminder of the impact BWS can have at a community level — empowering young people to become change agents and equipping communities with practical tools to address some of the country’s most pressing challenges.

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Breath Water Sound Workshop at Bright Haven, Barrydale

Twenty Bright Haven youth participated in the BWS workshop from the 19-23 January 2026 as part of their daily learning and wellbeing programme.

Participants reported that the practice helped them feel better, calmer, and more settled in their bodies. Many experienced improved focus and emotional regulation after the sessions.

Through BWS, the youth also learned about the five elements – earth, water, fire, air, and space – and how these elements relate to their bodies, emotions, and the natural world. This learning supported self-awareness, grounding, and a deeper respect for nature and balance within themselves.

Overall, the BWS workshop proved to be a powerful, accessible tool for enhancing wellbeing, emotional expression, and holistic learning among the Bright Haven youth.

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Winter Packs Charity Drive Update

With heartfelt gratitude to our generous donors, we are pleased to share the continuation of our Winter Packs Charity Drive. Each pack includes a beanie, gloves, scarf, and packets of soup—essentials to help keep children warm and nourished during the colder months.

This year, the packs were distributed to two schools in Lenasia:

  • Zodiac Primary School (Extension 9): Received packets of soup to support their school feeding scheme, as beanies and gloves had already been provided by another kind donor.
  • Shari Crescent Primary School (Extension 10): Received full winter packs including gloves, beanie, and scarf.

We are deeply thankful to all who contributed and helped make this possible. Your generosity continues to warm hearts and homes.

Project Leader: Manisha Narayan

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YLTP in KZN in collaboration with the King George Academy and the local communities

During 8 transformative days, 36 young individuals from various backgrounds came together at the Waterfall Library for the Youth Leadership Training Program (YLTP) — a powerful initiative by the International Association for Human Values (IAHV).

📅 27 June – 4 July 2025

📍 Waterfall Library, KwaZulu-Natal

👥 36 Participants

This immersive training equipped participants with essential life skills, including:

✔️ Leadership through service

✔️ Emotional resilience and stress management

✔️ Teamwork and communication

✔️ Breathing techniques for mental clarity

✔️ A deeper sense of purpose and responsibility

More than a training — this was a journey of inner transformation. Each participant walked away with tools to lead with compassion, take ownership of their lives, and uplift their communities.

✨ “Transform the individual, and the individual transforms society.”

We are proud of these inspiring young leaders who are now ready to be agents of positive change across South Africa.

✨ For contributions towards YLTP you can donate to:

Account Holder: International Association for Human Values

Bank:

First National Bank – Lenasia

Branch Code: 25073

Account No: 6204 561 6119

Reference- YLTP SA

For more visit: https://za.iahv.org/youth-leadership-training-program/

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Stationery for Students

At IAHV, we believe that education is a powerful tool for transformation—and access to essential learning materials can make all the difference.

We’re proud to share that our IAHV Project Leader, Ruchay Sohawan, recently donated much-needed school stationery and books to Sierra Nevada Primary School in Lenasia South, Johannesburg.

This act of kindness brought joy and relief to both learners and educators, reinforcing the importance of community support in sustaining education, especially during challenging times.

In response, the school shared a heartfelt letter of appreciation:

“Please accept our heartfelt thanks and gratitude for your kind donation of the stationery and books for our learners. The success of the school is thanks to the generosity of the many loyal supporters, like yourselves.
It is heart-warming to note that in these times you are able to support the needs of the school.
Community support like yours is indispensable and plays a significant role in sustaining our services. We appreciate the magnitude of your gesture.”

We extend our deepest thanks to Ruchay for leading with compassion and to all our volunteers and supporters who continue to uplift communities through service.

Together, we can continue to inspire change—one child, one book, one act of kindness at a time.

 .

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Breathing New Life at Wits: BWS Course Inspires Calm and Connection

On 15 May 2025, BWS teachers Nisha, Vigie, and Mafere successfully facilitated a Breath-Water-Sound (BWS) workshop at Wits University, with 24 participants joining the session.

The atmosphere was one of transformation and tranquility. Many participants expressed feeling calm, relaxed, and emotionally lighter after the session. One woman shared a particularly powerful testimony—she usually struggles with anger, but for the first time in a long while, she felt noticeably calmer. Her husband even noticed the shift, asking her what she had been doing differently.

Another participant, navigating personal hardships, expressed deep gratitude, describing the session as a source of profound peace in a difficult time.

There was a strong sense of community and enthusiasm in the group, with many participants eager to share their experiences. Several mentioned they would invite friends to the next BWS session and expressed a sincere desire to attend again.

As a heartfelt gesture of care, and in conjunction with IAHV’s ongoing Blanket Drive, each participant also received a warm blanket to take home.

This BWS course is part of IAHV’s broader commitment to emotional resilience and community upliftment, and the team is inspired to continue bringing more such impactful programs to those who need them most.

Stay tuned for upcoming sessions—and join us in breathing new life into our communities.

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Mandela Day 2024 with James House Child & Youth Care Centre, Cape Town

This year our Mandela Day outing with James House Child & Youth Care Centre took place during sunny November. The learners and staff from James House had a fantastic day touring the Cape Peninsula on the City Sightseeing Red Bus, discovering the beauty and history of their own city. We experienced breath-taking views at Signal Hill, the ocean breeze at Camps Bay Beach and Seapoint, and ended the afternoon with a visit to The World of Birds. Each moment was a chance for these children to experience Cape Town through new eyes.

The generosity of the donors who made this day possible by sponsoring the trip, gift packs, and groceries has left a lasting impact, reminding us all of the power of community support. James House expressed their deep gratitude for the continuous love and care that makes days like these possible. Witnessing the joy and excitement of the children was a privilege, and it was a humbling reminder of the difference we can make in each other’s lives. This initiative was not just an outing; it was a chance to spark hope, inspire dreams, and offer a brighter future to children who deserve it.  Great effort from project leader Rucita Vassen & team of volunteers.

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