From 19–23 January 2026, twenty young participants from Bright Haven NPO in Barrydale took part in a Breath Water Sound (BWS) workshop as part of their daily learning and wellbeing programme.
The sessions created a safe and supportive space for the youth to connect with themselves through breathwork, sound, and experiential learning. Participants shared that the practices helped them feel calmer, more balanced, and more at ease in their bodies. Many reported improved focus and a greater ability to regulate their emotions following the sessions.
An important component of the workshop was learning about the five elements — earth, water, fire, air, and space — and understanding how these elements relate to their bodies, emotions, and the natural world. This exploration fostered deeper self-awareness, grounding, and a renewed respect for nature and inner balance.
Overall, the BWS workshop proved to be a powerful and accessible tool for enhancing wellbeing, emotional expression, and holistic development among the Bright Haven youth.
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