Peacebuilding

Empowering Young Minds in Barrydale: A Transformational Breath Water Sound Program

At the heart of IAHV SA’s work lies a simple yet powerful intention: to nurture resilient, confident, and compassionate individuals—starting with our youth.

This vision came to life once again in the small town of Barrydale, where a recent Breath Water Sound (BWS) Program brought together 18 children from Grade 2 to Grade 7 at Bright Haven NPO, based at BFO Primary School.

A Journey Through the Elements

Each child arrived with their own unique story—different challenges, personalities, and ways of engaging with the world. Over the course of five days, they were gently guided through an experiential journey rooted in the wisdom of the five elements.

Through breath, they discovered moments of stillness—often for the first time.
Through water, they explored adaptability and the beauty of going with the flow.
Through sound, they found their voice and a safe space for self-expression.
Earth offered grounding and stability, while fire ignited energy, confidence, and enthusiasm.

What unfolded was not just a workshop, but a transformation.

Learning Through Joy

The program was filled with laughter, connection, and discovery. What may have looked like simple games became powerful lessons in teamwork and trust. Light-hearted activities opened doors to deeper focus and awareness.

Yoga sessions helped restless bodies slow down and settle. Guided meditations created rare moments of quiet—something many of these children seldom experience in their daily environments.

Reflections from the Classroom

Teacher Elizabeth Beer, who witnessed the journey firsthand, shared how meaningful the experience was:

“Each child arrived carrying their own challenges, their own rhythms, their own way of seeing the world. Over five days, something shifted—there was more calm, more connection, and a new sense of confidence.”

Planting Seeds for the Future

Programs like Breath Water Sound do more than offer temporary relief—they plant lasting seeds. Seeds of emotional resilience, self-awareness, and inner strength that children can carry with them into their homes, schools, and communities.

As these young participants return to their daily lives, they do so with new tools to navigate stress, build positive relationships, and express themselves with confidence.

And in that quiet transformation, a stronger, more compassionate future begins.

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Empowering Ocean View Youth Through Leadership & Service

Youth Leadership Training Programme (YLTP) – Ocean View, Cape Town

Last week, a powerful Youth Leadership Training Programme (YLTP) unfolded in Ocean View, Cape Town — bringing together 25 young leaders and changemakers for a deeply transformative experience.

This impactful programme was delivered in partnership with IAHV and Count of Eight Entertainment, with a shared vision: to empower youth with the tools, confidence, and purpose to uplift their communities.

A Programme Rooted in Purpose

The YLTP is a globally recognised initiative by IAHV, designed to channel youth energy into nation-building, leadership, and service.

In Ocean View, the programme focused on three core pillars:

  • Personal Development

    Building self-awareness, emotional resilience, and inner strength

  • Work Enablement & Skills Development

    Equipping participants with practical tools for employability and leadership

  • Paying It Forward

    Inspiring participants to give back and uplift their own communities

From Learning to Leadership in Action

What makes this programme truly powerful is what happens next.

All 25 participants successfully graduated — and are now stepping into leadership roles within their own community.

As part of their commitment, they will be:

✨ Facilitating stress relief and trauma release workshops

✨ Sharing practical tools for emotional wellbeing

✨ Creating positive ripple effects within Ocean View

This transition from participant to community leader is at the heart of YLTP’s long-term impact.

A Holistic & Experiential Journey

Throughout the programme, participants engaged in a dynamic and interactive learning experience that included:

  • Leadership development and communication skills

  • Teamwork and collaboration

  • Exposure to industry insights and real-world perspectives

  • Movement-based practices such as Capoeira, encouraging expression, confidence, and connection

  • Practical tools for managing stress and trauma

The programme created a safe and empowering space for young people to grow — both individually and collectively.

Community at the Heart

This YLTP is a powerful reminder that real change happens within communities.

It brought together facilitators, mentors, and local leaders — all united by a shared intention to uplift and empower youth in Ocean View.

And most importantly, it highlighted the incredible potential of young people when they are given the right tools, guidance, and support.

Building the Future, One Leader at a Time

The Ocean View YLTP is more than a training programme — it is a movement of transformation.

By nurturing resilience, leadership, and a spirit of service, IAHV continues to support the development of young leaders who are ready to create meaningful, lasting change.

Because as the saying goes:

“It takes a village.”

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Empowering Youth Through Leadership & Inner Transformation

IAHV South Africa x Artscape Youth Leadership Training Programme (YLTP)

From 9–15 March 2026, a powerful collaboration between Artscape and IAHV brought together young people from across Cape Town for a deeply transformative Youth Leadership Training Programme (YLTP).

This 7-day immersive experience was designed to equip youth with the inner resilience, practical skills, and leadership mindset needed to thrive — not only personally, but within their communities.

A Collaboration for Impact

Initiated by Artscape, this programme focused on empowering youth within local communities, particularly those with limited access to opportunities. Together with IAHV, the shared vision was clear:

  • Build stress and mind management tools

  • Develop authentic leadership skills

  • Encourage community outreach and service

  • Strengthen work-readiness and employability

Hosted at Artscape (Room 207), the venue sponsorship created a safe, inspiring environment for deep learning and connection.

A Powerful 7-Day Journey

Running daily from 08h00 to 17h30 (including the weekend), the programme delivered an intensive 63 hours of skills development.

The journey unfolded as follows:

  • Days 1–3: Stress management & self-development

  • Days 4–5: Mind mastery & mindfulness practices

  • Day 6: Leadership in action & community outreach

  • Day 7: Graduation, reflections, guest engagement, and commitment to 11-month follow-up support

Facilitated by Sharmaine Naidoo and Marguerite Holtzhausen, the programme combined practical tools, experiential learning, and deep inner work.

The programme was further supported by 7 YLTP graduates and 2 IAHV volunteers, creating a strong peer-led and supportive learning environment.

From 250 Applications to 27 Graduates

Interest in the programme was overwhelming, with over 250 applications received.

  • 40 applicants were invited to a meet-and-greet

  • 27 participants committed to and completed the full programme

Participants were sourced through Artscape, alumni networks, and community connections across Cape Town — ensuring a diverse and dynamic group of young leaders.

Real Voices, Real Transformation

The true impact of YLTP is best captured through the voices of its participants:

“My experience was absolutely transformative. I adored the facilitators and the other participants. I’ve learnt the importance of breath and how to control my anxiety. I truly appreciate the opportunity of learning in such a beautiful setting with beautiful people.”

– Rushile

“This program taught me that leadership begins with changing yourself and serving others. Coming from a small town in the Karoo where opportunities are limited, I realised that one person with courage and compassion can inspire real change.”

– Elreza

“The YLTP helped me control my emotions and understand why breathing is so important. I feel lighter than before. It also taught me commitment. I learnt powerful breathing techniques like SKY and Power Breath.”

– Libala

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Breath Water Sound (BWS) Workshop for Home-Based Carers – District Six, Cape Town

A recent Breath Water Sound (BWS) workshop was held at 128 Chapel Street in District Six, Cape Town, facilitated by our dedicated BWS teacher, Marguerite. The program was offered to a group of home-based carers — individuals who tirelessly serve others in their communities.

Over the course of the workshop, participants were introduced to practical breathing techniques and stress-relief tools designed to support emotional balance, mental clarity, and overall wellbeing. For caregivers who are constantly giving to others, the program created a much-needed space to pause, recharge, and reconnect with themselves.

The feedback shared by participants reflected meaningful and tangible shifts in their daily lives. Reported benefits included:

  • Increased energy, including feeling motivated to clean the house early in the morning
  • Finding one’s voice and feeling more confident in self-expression
  • Release of bodily pain, with a sense of calm and deep relaxation
  • Experiencing moments of mental stillness and “no thoughts”
  • Greater calmness in interactions with their children
  • Waking up before the alarm feeling refreshed
  • Reduced fatigue after work

These simple yet profound changes highlight the powerful impact of Breath Water Sound in supporting those who dedicate their lives to caring for others.

By equipping caregivers with practical tools for resilience and wellbeing, BWS continues to strengthen not only individuals, but the families and communities they serve.

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Breath Water Sound Workshop at Amakhaya Ngoku Community Centre, Masiphumelele, Cape Town

In October last year, 40 graduates from the Presidential National Youth Service Programme participated in IAHV’s Youth Leadership Training Program (YLTP) in Masiphumelele Township, Western Cape. The training was conducted under the directive of Masi Creative Hub (MCH) and formed a powerful partnership between IAHV, Masi Creative Hub, and Projekt Ubuntu — two local grassroots organisations. The program was facilitated by senior teacher and trainer Neeraj Kalan.

Thirty youth successfully graduated from the program and identified eight key focus areas to address the challenges within their community. As part of their training, they were also equipped to facilitate the Breath Water Sound (BWS) Program, empowering them to teach practical stress-relief techniques and respond to the high levels of violence affecting the area.

With ongoing mentorship and support from IAHV, Masi Creative Hub, and Projekt Ubuntu, these young leaders are now actively engaged in community initiatives. Their projects address critical needs such as nutrition and food gardens, sports and youth activities, employment and skills development, and trauma relief following disasters.

On 16 February, the first Breath Water Sound Workshop of the year was hosted at the Amakhaya Ngoku Community Centre in Masiphumelele. The four-day workshop was facilitated by BWS teacher Candice, together with YLTP graduate Phumza Pitoyi, and was attended by 15 parents. The venue was generously sponsored by Projekt Ubuntu and Masi Creative Hub, who also provided additional facilitation around nutrition and food gardening.

The week concluded with a graduation ceremony for all women participants, along with a shared commitment to weekly follow-up sessions and collaborative service projects to address ongoing community challenges. During the workshop, two food gardens were planted — a powerful reflection of the program’s philosophy that Breath Water Sound is not only about inner peace, but also about meaningful action.

Participants reported a wide range of benefits, including peace of mind, greater harmony at home, increased patience with family members, reduced stress and anxiety, improved overall wellbeing, and even relief from physical pain. Stress turned into smiles, and challenges no longer felt overwhelming.

Through the network of YLTP graduates, a full annual program of monthly Breath Water Sound courses and follow-up sessions is now in place. This week served as a powerful reminder of the impact BWS can have at a community level — empowering young people to become change agents and equipping communities with practical tools to address some of the country’s most pressing challenges.

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Sponsorship of Yoga Mats for Senior Citizens Wellness Program

Recently, IAHV/Art of Living teachers Kamal Nepal and Rakhee Ramgolam, together with dedicated volunteers, facilitated an iKasi Happiness Program in iNanda Township, KwaZulu-Natal, at eLungelo Labadala for a group of senior citizens.

The program was arranged and supported by Xolani Radebe, a certified yoga teacher who has been quietly transforming lives through his selfless service to the elderly in his community. Despite facing personal challenges and currently being unemployed, Xolani continues to serve with unwavering commitment and compassion. His dedication ensures that the seniors in his care benefit holistically from the practice of yoga — physically, mentally, and emotionally.

Until recently, the group practiced without proper equipment, using towels and cloths as makeshift mats. Recognising the need for safer and more comfortable practice conditions, IAHV stepped in to donate 50 yoga mats to the group.

This simple yet meaningful contribution has enhanced the quality of their sessions, allowing participants to practice with greater ease, dignity, and support.

IAHV extends its heartfelt appreciation to Xolani for his inspiring service and wishes him and his wellness group continued growth, strength, and impact within the community.

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Honoring Our Elderly in Soweto

Honoring Our Elderly in Soweto is a IAHV registered project. This project is to assist the elderly part of the Alpha World Ministries Social Care Centre in Soweto with Christmas hampers and food as part of Christmas celebrations. Many of these elderly are themselves care givers to children who have lost their parents due to HIV or have been abandoned etc.

Christmas food hampers of 230 bags of maize meal, 22 bags of rice , 22 bags of sugar and other basic needs was donated.

 

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Our annual Christmas Day Lunch with the homeless Landsdowne community

A very big THANK YOU to all our generous donors and volunteers who made the Christmas Day Lunch for the homeless Lansdowne community such a huge success and heartwarming experience!!
 
This was the 6th year doing this event and we are overwhelmed by the generosity, kindness, and enthusiasm that made this project possible. We had 22 volunteers assist at the event with transporting goods, setting up, serving food and gifting the community. Volunteers also cooked 180 meals which we served with cooldrink and treats. With the donations, we were able to purchase Yebo Fresh food packs containing non-perishable items as well as hygiene packs. 
 
We gifted the community photos from last year’s event which they were so excited about and had fun posing for more photos. Michael, the community leader, thanked us and was very appreciative of all our efforts. He celebrates his birthday on Christmas so it’s always an extra special day for him!
Thank you to everyone who contributed and touched the lives of this community. Our combined efforts brought joy and smiles to their faces and we couldn’t think of a better way to spend Christmas – see below link to the video on our Instagram page. 
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Mandela Day Celebrations 2023

In celebration of Mandela Day, IAHV South Africa hosted a range of community-driven initiatives aimed at making a positive impact on the lives of those in need.

In KZN, 50 blankets were donated to learners and care givers who were affected by the recent floods at the Dr Macken Mistry Primary School in Sea cow lake, Durban.

40 food parcels was donated to the caregivers at the Youth Village Project in Soweto led by Aneshree Naidoo.

James House Child & Youth Care Centre in Hout Bay Cape Town led by Rucita Vassen.

This Mandela Day fundraising goal is to sponsor 50 kids from James House to a fun and educational trip to the Cape Town Science Centre and a gift pack of essential items, winter warmers and hygiene items. Also to honour the work and beliefs of humanitarians like Mandela and Gurudev by helping others, educating them which is one of the most empowering tools, showing love and compassion and igniting change in our communities.

OBS Pasta Kitchen in Observatory Cape Town, are a weekly feeding scheme in Cape Town that offers support, community and a hot meal once a week.  We also share life skills and healthy ways of dealing with stress with our guests, who are mostly homeless or unemployed.

 

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Obs Pasta Kitchen Valentine

At Obs Pasta Kitchen we serve a bowl to the homeless and needy every Wednesday @ 4:30pm – 6:00pm.  Grateful that our pasta kitchen is a space where everyone can tap into what’s on their heart.  Celebrating love was our theme.  Our 2 youngest members of our volunteer family, made a beautiful poster to raise some Valentine’s Day love donations !

[content written by Dani Saporetti]

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