Peacebuilding

Finding Calm and Hope: IAHV Prison Programme Reaches 44 Participants

Sometimes the most meaningful transformation happens quietly — in places and among people who are often overlooked.

A recent five-day International Association for Human Values (IAHV) Prison Programme brought practical tools for stress management, self-awareness and emotional wellbeing to 44 participants.

Facilitated by Rinel, Vishalin and Arti, the programme created a space where participants could pause, reflect and explore new ways of responding to the challenges they face.

For many, the experience offered something as simple — and as powerful — as a sense of calm.

Discovering a different experience within

Throughout the programme, participants were introduced to practical techniques designed to help manage stress, develop greater self-awareness and support emotional wellbeing.

The impact was reflected in the feedback shared during the programme. Several participants spoke about feeling more relaxed and calm, with some describing an improvement in their sleep and a greater sense of clarity within themselves.

For people living in challenging circumstances, having practical tools that can be used independently can be particularly meaningful. The techniques learned during the programme offer participants something they can continue to practise beyond the sessions.

When participants begin supporting one another

One of the most encouraging aspects of the programme was seeing participants engage with what they were learning and begin sharing the tools with one another.

The programme became more than simply learning techniques. It became an opportunity for participants to encourage each other, reflect on their own experiences and recognise that they have some ability to influence how they respond to stress and difficult emotions.

This kind of peer encouragement can be a powerful part of the learning process — when participants begin taking ownership of the tools and helping others discover their benefits too.

Creating space for hope and new possibilities

The IAHV Prison Programme is rooted in the belief that every person has the potential for positive change, regardless of their circumstances.

Providing practical tools for managing stress and developing greater self-awareness can help create an important foundation for that change. Just as importantly, programmes like these create space for people to experience dignity, connection and hope.

The openness and willingness of the 44 participants to engage with the programme was deeply moving for the facilitators.

Every person deserves the opportunity to rediscover hope, dignity and the possibility of a new beginning.

Through its prison programmes, IAHV continues to bring practical tools and human values into environments where they can make a meaningful difference — one person, one breath and one moment of transformation at a time.

Learn more about IAHV’s Prison Programme in South Africa:
IAHV Prison Programme South Africa

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Bringing Calm and Resilience to Children Through Breath, Water & Sound

The International Association for Human Values (IAHV) is bringing practical tools for emotional wellbeing to children in Ocean View and Masiphumelele through the Breath, Water & Sound (BWS) Trauma Education Programme.

The programme is being rolled out by IAHV Youth Leadership Training Program (YLTP) graduates, who are taking their learning and leadership back into their communities. The initiative aims to reach approximately 100 children each month, introducing them to simple, accessible tools to help self-regulate their emotions and manage stress and trauma.

The early feedback from the children has been incredibly encouraging. Participants have shared that they feel calmer, more settled and better regulated after engaging with the programme — a wonderful indication of the positive impact these tools can have.

This programme demonstrates the power of equipping young people with the skills to become agents of positive change within their own communities. Through the dedication of our YLTP graduates, children are being given tools they can use not only during the sessions, but throughout their everyday lives.

We are deeply grateful to The Protea Project, whose generous funding is supporting this pilot programme. Their investment is helping us bring these valuable tools to more children and contribute to building healthier, calmer and more peaceful communities.

Together, we can give young people the tools to manage stress, build resilience and create a more peaceful future — one child and one community at a time.

 

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A Special Visit to the 1860 Heritage Garden Project

We had the honour of welcoming Neeshan Balton, Executive Director of the Ahmed Kathrada Foundation, to the 1860 Heritage Garden Project.

Neeshan was in Durban to speak at the unveiling of the Babita Deokaran Monument, and we were delighted that he took the time to visit the garden and learn more about this special heritage project.

During the tour, we shared the story and vision behind the garden, and how an once-overgrown and neglected space is gradually being transformed into a vibrant indigenous garden – rooted in heritage, community and remembrance.

At the end of the tour, Neeshan was most pleased and pleasantly surprised to discover that there is much more to the garden than meets the eye. What may initially appear to be a garden is, in fact, a living project with layers of history, meaning and purpose.

The 1860 Heritage Garden continues to grow, evolve and take shape through the dedication of everyone involved and the support of those who believe in its vision.

We are grateful to Neeshan for taking the time to visit and for his interest and encouragement. Visits such as these remind us of the importance of preserving our heritage while creating something meaningful for future generations.

🌿 The garden continues to grow – and so does its story.

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YLTP Graduates Excel in Home Based Care Examinations

The International Association for Human Values (IAHV) South Africa is proud to celebrate the outstanding achievement of Ayabonga Mde and Vathiswa Guwata, who successfully completed their Home Based Care examinations, both passing with distinction on 21 July 2026.

Ayabonga and Vathiswa are part of the second group of Youth Leadership Training Program (YLTP) graduates to participate in the Home Based Care, Health Assistant and First Aid Skills Development Programme. Their exceptional results reflect their dedication, perseverance, and commitment to making a meaningful difference in the lives of others.

As they begin their practical placements in their respective departments to complete their certification, we wish them every success in this next phase of their journey. We are confident that the knowledge and skills they have gained will enable them to serve their communities with compassion, professionalism, and care.

Congratulations once again, Ayabee and Vathiswa! Your achievement is an inspiration, and we look forward to seeing the positive impact you will continue to make in your communities.

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Celebrating Mandela Day 2026 Through Service and Togetherness

Mandela Day 2026 was celebrated on Saturday, 18 July, by the International Association for Human Values (IAHV), together with graduates of the Youth Leadership Training Program (YLTP), IAHV teachers and volunteers, through a beautiful day of service at the Artscape Theatre Centre in Cape Town.

Inspired by the spirit of Ubuntu and Nelson Mandela’s legacy of selfless service, volunteers came together to make a meaningful contribution to the community. The day was filled with compassion, teamwork and the joy that comes from serving others.

One of the highlights of the celebration is a breathtaking video, beautifully compiled by Mandla Boqwana, an IAHV YLTP Graduate and Youth Leader. The video captures the energy, smiles and heartfelt moments that made the day so special, allowing everyone to experience the true Spirit of Giving that inspired the initiative.

Every act of kindness, no matter how small, has the power to create lasting change. Through service, we strengthen our communities, uplift one another and honour the values that Mandela Day represents.

Watch the video below and experience the Spirit of Giving for yourself.

Together, we celebrate life, inspire hope and make a meaningful difference.

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Breath Water Sound Workshop at Cape Town Trauma Centre

A recent Breath Water Sound (BWS) Workshop was held at the Cape Town Trauma Centre with Marguerite and Merinda, bringing together 20 phenomenal social workers for a deeply meaningful experience.

Teaching BWS continues to be a journey of expanded awareness, deep transformation, and a joy that is often difficult to put into words. During the workshop, these beautiful and inspiring individuals opened themselves fully to the present moment with courage, openness, and genuine joy.

Experiences like these are a powerful reminder of the impact of breath, presence, healing, and human connection.

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Empowering Young Minds in Barrydale: A Transformational Breath Water Sound Program

At the heart of IAHV SA’s work lies a simple yet powerful intention: to nurture resilient, confident, and compassionate individuals—starting with our youth.

This vision came to life once again in the small town of Barrydale, where a recent Breath Water Sound (BWS) Program brought together 18 children from Grade 2 to Grade 7 at Bright Haven NPO, based at BFO Primary School.

A Journey Through the Elements

Each child arrived with their own unique story—different challenges, personalities, and ways of engaging with the world. Over the course of five days, they were gently guided through an experiential journey rooted in the wisdom of the five elements.

Through breath, they discovered moments of stillness—often for the first time.
Through water, they explored adaptability and the beauty of going with the flow.
Through sound, they found their voice and a safe space for self-expression.
Earth offered grounding and stability, while fire ignited energy, confidence, and enthusiasm.

What unfolded was not just a workshop, but a transformation.

Learning Through Joy

The program was filled with laughter, connection, and discovery. What may have looked like simple games became powerful lessons in teamwork and trust. Light-hearted activities opened doors to deeper focus and awareness.

Yoga sessions helped restless bodies slow down and settle. Guided meditations created rare moments of quiet—something many of these children seldom experience in their daily environments.

Reflections from the Classroom

Teacher Elizabeth Beer, who witnessed the journey firsthand, shared how meaningful the experience was:

“Each child arrived carrying their own challenges, their own rhythms, their own way of seeing the world. Over five days, something shifted—there was more calm, more connection, and a new sense of confidence.”

Planting Seeds for the Future

Programs like Breath Water Sound do more than offer temporary relief—they plant lasting seeds. Seeds of emotional resilience, self-awareness, and inner strength that children can carry with them into their homes, schools, and communities.

As these young participants return to their daily lives, they do so with new tools to navigate stress, build positive relationships, and express themselves with confidence.

And in that quiet transformation, a stronger, more compassionate future begins.

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Empowering Ocean View Youth Through Leadership & Service

Youth Leadership Training Programme (YLTP) – Ocean View, Cape Town

Last week, a powerful Youth Leadership Training Programme (YLTP) unfolded in Ocean View, Cape Town — bringing together 25 young leaders and changemakers for a deeply transformative experience.

This impactful programme was delivered in partnership with IAHV and Count of Eight Entertainment, with a shared vision: to empower youth with the tools, confidence, and purpose to uplift their communities.

A Programme Rooted in Purpose

The YLTP is a globally recognised initiative by IAHV, designed to channel youth energy into nation-building, leadership, and service.

In Ocean View, the programme focused on three core pillars:

  • Personal Development

    Building self-awareness, emotional resilience, and inner strength

  • Work Enablement & Skills Development

    Equipping participants with practical tools for employability and leadership

  • Paying It Forward

    Inspiring participants to give back and uplift their own communities

From Learning to Leadership in Action

What makes this programme truly powerful is what happens next.

All 25 participants successfully graduated — and are now stepping into leadership roles within their own community.

As part of their commitment, they will be:

✨ Facilitating stress relief and trauma release workshops

✨ Sharing practical tools for emotional wellbeing

✨ Creating positive ripple effects within Ocean View

This transition from participant to community leader is at the heart of YLTP’s long-term impact.

A Holistic & Experiential Journey

Throughout the programme, participants engaged in a dynamic and interactive learning experience that included:

  • Leadership development and communication skills

  • Teamwork and collaboration

  • Exposure to industry insights and real-world perspectives

  • Movement-based practices such as Capoeira, encouraging expression, confidence, and connection

  • Practical tools for managing stress and trauma

The programme created a safe and empowering space for young people to grow — both individually and collectively.

Community at the Heart

This YLTP is a powerful reminder that real change happens within communities.

It brought together facilitators, mentors, and local leaders — all united by a shared intention to uplift and empower youth in Ocean View.

And most importantly, it highlighted the incredible potential of young people when they are given the right tools, guidance, and support.

Building the Future, One Leader at a Time

The Ocean View YLTP is more than a training programme — it is a movement of transformation.

By nurturing resilience, leadership, and a spirit of service, IAHV continues to support the development of young leaders who are ready to create meaningful, lasting change.

Because as the saying goes:

“It takes a village.”

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Empowering Youth Through Leadership & Inner Transformation

IAHV South Africa x Artscape Youth Leadership Training Programme (YLTP)

From 9–15 March 2026, a powerful collaboration between Artscape and IAHV brought together young people from across Cape Town for a deeply transformative Youth Leadership Training Programme (YLTP).

This 7-day immersive experience was designed to equip youth with the inner resilience, practical skills, and leadership mindset needed to thrive — not only personally, but within their communities.

A Collaboration for Impact

Initiated by Artscape, this programme focused on empowering youth within local communities, particularly those with limited access to opportunities. Together with IAHV, the shared vision was clear:

  • Build stress and mind management tools

  • Develop authentic leadership skills

  • Encourage community outreach and service

  • Strengthen work-readiness and employability

Hosted at Artscape (Room 207), the venue sponsorship created a safe, inspiring environment for deep learning and connection.

A Powerful 7-Day Journey

Running daily from 08h00 to 17h30 (including the weekend), the programme delivered an intensive 63 hours of skills development.

The journey unfolded as follows:

  • Days 1–3: Stress management & self-development

  • Days 4–5: Mind mastery & mindfulness practices

  • Day 6: Leadership in action & community outreach

  • Day 7: Graduation, reflections, guest engagement, and commitment to 11-month follow-up support

Facilitated by Sharmaine Naidoo and Marguerite Holtzhausen, the programme combined practical tools, experiential learning, and deep inner work.

The programme was further supported by 7 YLTP graduates and 2 IAHV volunteers, creating a strong peer-led and supportive learning environment.

From 250 Applications to 27 Graduates

Interest in the programme was overwhelming, with over 250 applications received.

  • 40 applicants were invited to a meet-and-greet

  • 27 participants committed to and completed the full programme

Participants were sourced through Artscape, alumni networks, and community connections across Cape Town — ensuring a diverse and dynamic group of young leaders.

Real Voices, Real Transformation

The true impact of YLTP is best captured through the voices of its participants:

“My experience was absolutely transformative. I adored the facilitators and the other participants. I’ve learnt the importance of breath and how to control my anxiety. I truly appreciate the opportunity of learning in such a beautiful setting with beautiful people.”

– Rushile

“This program taught me that leadership begins with changing yourself and serving others. Coming from a small town in the Karoo where opportunities are limited, I realised that one person with courage and compassion can inspire real change.”

– Elreza

“The YLTP helped me control my emotions and understand why breathing is so important. I feel lighter than before. It also taught me commitment. I learnt powerful breathing techniques like SKY and Power Breath.”

– Libala

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Breath Water Sound (BWS) Workshop for Home-Based Carers – District Six, Cape Town

A recent Breath Water Sound (BWS) workshop was held at 128 Chapel Street in District Six, Cape Town, facilitated by our dedicated BWS teacher, Marguerite. The program was offered to a group of home-based carers — individuals who tirelessly serve others in their communities.

Over the course of the workshop, participants were introduced to practical breathing techniques and stress-relief tools designed to support emotional balance, mental clarity, and overall wellbeing. For caregivers who are constantly giving to others, the program created a much-needed space to pause, recharge, and reconnect with themselves.

The feedback shared by participants reflected meaningful and tangible shifts in their daily lives. Reported benefits included:

  • Increased energy, including feeling motivated to clean the house early in the morning
  • Finding one’s voice and feeling more confident in self-expression
  • Release of bodily pain, with a sense of calm and deep relaxation
  • Experiencing moments of mental stillness and “no thoughts”
  • Greater calmness in interactions with their children
  • Waking up before the alarm feeling refreshed
  • Reduced fatigue after work

These simple yet profound changes highlight the powerful impact of Breath Water Sound in supporting those who dedicate their lives to caring for others.

By equipping caregivers with practical tools for resilience and wellbeing, BWS continues to strengthen not only individuals, but the families and communities they serve.

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