Breath Water Sound (BWS) Workshop for Home-Based Carers – District Six, Cape Town

A recent Breath Water Sound (BWS) workshop was held at 128 Chapel Street in District Six, Cape Town, facilitated by our dedicated BWS teacher, Marguerite. The program was offered to a group of home-based carers — individuals who tirelessly serve others in their communities.

Over the course of the workshop, participants were introduced to practical breathing techniques and stress-relief tools designed to support emotional balance, mental clarity, and overall wellbeing. For caregivers who are constantly giving to others, the program created a much-needed space to pause, recharge, and reconnect with themselves.

The feedback shared by participants reflected meaningful and tangible shifts in their daily lives. Reported benefits included:

  • Increased energy, including feeling motivated to clean the house early in the morning
  • Finding one’s voice and feeling more confident in self-expression
  • Release of bodily pain, with a sense of calm and deep relaxation
  • Experiencing moments of mental stillness and “no thoughts”
  • Greater calmness in interactions with their children
  • Waking up before the alarm feeling refreshed
  • Reduced fatigue after work

These simple yet profound changes highlight the powerful impact of Breath Water Sound in supporting those who dedicate their lives to caring for others.

By equipping caregivers with practical tools for resilience and wellbeing, BWS continues to strengthen not only individuals, but the families and communities they serve.

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Breath Water Sound Workshop at Amakhaya Ngoku Community Centre, Masiphumelele, Cape Town

In October last year, 40 graduates from the Presidential National Youth Service Programme participated in IAHV’s Youth Leadership Training Program (YLTP) in Masiphumelele Township, Western Cape. The training was conducted under the directive of Masi Creative Hub (MCH) and formed a powerful partnership between IAHV, Masi Creative Hub, and Projekt Ubuntu — two local grassroots organisations. The program was facilitated by senior teacher and trainer Neeraj Kalan.

Thirty youth successfully graduated from the program and identified eight key focus areas to address the challenges within their community. As part of their training, they were also equipped to facilitate the Breath Water Sound (BWS) Program, empowering them to teach practical stress-relief techniques and respond to the high levels of violence affecting the area.

With ongoing mentorship and support from IAHV, Masi Creative Hub, and Projekt Ubuntu, these young leaders are now actively engaged in community initiatives. Their projects address critical needs such as nutrition and food gardens, sports and youth activities, employment and skills development, and trauma relief following disasters.

On 16 February, the first Breath Water Sound Workshop of the year was hosted at the Amakhaya Ngoku Community Centre in Masiphumelele. The four-day workshop was facilitated by BWS teacher Candice, together with YLTP graduate Phumza Pitoyi, and was attended by 15 parents. The venue was generously sponsored by Projekt Ubuntu and Masi Creative Hub, who also provided additional facilitation around nutrition and food gardening.

The week concluded with a graduation ceremony for all women participants, along with a shared commitment to weekly follow-up sessions and collaborative service projects to address ongoing community challenges. During the workshop, two food gardens were planted — a powerful reflection of the program’s philosophy that Breath Water Sound is not only about inner peace, but also about meaningful action.

Participants reported a wide range of benefits, including peace of mind, greater harmony at home, increased patience with family members, reduced stress and anxiety, improved overall wellbeing, and even relief from physical pain. Stress turned into smiles, and challenges no longer felt overwhelming.

Through the network of YLTP graduates, a full annual program of monthly Breath Water Sound courses and follow-up sessions is now in place. This week served as a powerful reminder of the impact BWS can have at a community level — empowering young people to become change agents and equipping communities with practical tools to address some of the country’s most pressing challenges.

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Breath Water Sound (BWS) Workshop at Bright Haven NPO, Barrydale

From 19–23 January 2026, twenty young participants from Bright Haven NPO in Barrydale took part in a Breath Water Sound (BWS) workshop as part of their daily learning and wellbeing programme.

The sessions created a safe and supportive space for the youth to connect with themselves through breathwork, sound, and experiential learning. Participants shared that the practices helped them feel calmer, more balanced, and more at ease in their bodies. Many reported improved focus and a greater ability to regulate their emotions following the sessions.

An important component of the workshop was learning about the five elements — earth, water, fire, air, and space — and understanding how these elements relate to their bodies, emotions, and the natural world. This exploration fostered deeper self-awareness, grounding, and a renewed respect for nature and inner balance.

Overall, the BWS workshop proved to be a powerful and accessible tool for enhancing wellbeing, emotional expression, and holistic development among the Bright Haven youth.

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Sponsorship of Yoga Mats for Senior Citizens Wellness Program

Recently, IAHV/Art of Living teachers Kamal Nepal and Rakhee Ramgolam, together with dedicated volunteers, facilitated an iKasi Happiness Program in iNanda Township, KwaZulu-Natal, at eLungelo Labadala for a group of senior citizens.

The program was arranged and supported by Xolani Radebe, a certified yoga teacher who has been quietly transforming lives through his selfless service to the elderly in his community. Despite facing personal challenges and currently being unemployed, Xolani continues to serve with unwavering commitment and compassion. His dedication ensures that the seniors in his care benefit holistically from the practice of yoga — physically, mentally, and emotionally.

Until recently, the group practiced without proper equipment, using towels and cloths as makeshift mats. Recognising the need for safer and more comfortable practice conditions, IAHV stepped in to donate 50 yoga mats to the group.

This simple yet meaningful contribution has enhanced the quality of their sessions, allowing participants to practice with greater ease, dignity, and support.

IAHV extends its heartfelt appreciation to Xolani for his inspiring service and wishes him and his wellness group continued growth, strength, and impact within the community.

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Support for Du Noon Fire Victims (Western Cape)

Earlier this month, a devastating fire swept through Du Noon in the Western Cape, leaving many families displaced and in urgent need of support. In response, graduates of the Youth Leadership Training Program (YLTP) stepped forward to assist the affected community.

Several YLTP graduates have been actively volunteering at Silverleaf Primary School, where they recently supported learners during a Breath Water Sound (BWS) workshop. Through their close engagement with the school, it became clear that replacing lost school uniforms was an immediate priority for many of the children.

Thanks to the generosity of a sponsor, and the dedicated efforts of volunteers Diego and Cindy, new school uniforms were purchased and distributed to the learners. This simple yet meaningful support has helped restore dignity, stability, and a sense of normalcy for the children as they continue their education.

We extend our heartfelt gratitude to everyone who contributed to making this initiative possible. Together, we continue to stand in service of communities in need.

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