Breath Water Sound program held at Mzwamandla Khanyile Primary School, Pinetown, KwaZulu-Natal with 32 of the school’s, Girl guides team.
The girls were very enthusiastic about the yoga, and took to it, effortlessly. They were also surprised, at how casually they thought of their breath and by the end of the week, they had learnt how powerful the breath is.
Adjusting their diet, to consider drinking more water, and less sweetened drinks, will be a new concept, to them.
As the program came to an end, meditation, was serene and beautiful, with a feeling of quiet and gentleness, prevailing.