The team facilitated a Breath Water Sound workshop for the Sistahood Project in Imizamo Yethu in Hout Bay.

It was a great pleasure to do a Breath Water Sound workshop with the Sistahood project in Imizamo Yethu in Hout Bay. The Sistahood was started ten years ago to keep girls age 14-18 in school, to help them with their schooling after-hours and to broaden their horizons. There was a beautiful transformation in the girls. Now they drink lots of water, eat less sugar and say they feel calm, more patient and destressed. They loved the games, the La La sound vibration and the deep rest they got on this course. It was wonderful to collaborate with the Sistahood and to have their hardworking facilitator, Thuli Nobexe, participate as well. Thank you to Deanne, Judith, Sandra and Delphine for volunteering their time and to Karina for the donation of reusable pads. We are visiting today for a follow up, just in time for exams!