Twenty Bright Haven youth participated in the BWS workshop from the 19-23 January 2026 as part of their daily learning and wellbeing programme.
Participants reported that the practice helped them feel better, calmer, and more settled in their bodies. Many experienced improved focus and emotional regulation after the sessions.
Through BWS, the youth also learned about the five elements – earth, water, fire, air, and space – and how these elements relate to their bodies, emotions, and the natural world. This learning supported self-awareness, grounding, and a deeper respect for nature and balance within themselves.
Overall, the BWS workshop proved to be a powerful, accessible tool for enhancing wellbeing, emotional expression, and holistic learning among the Bright Haven youth.













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