YES! has helped me be more confident and build my self-image and self-concept more than it used to be. I have learnt a better way to deal with stress and not let anyone push my buttons. The focus technique has helped me in my studying. After each class I feel relaxed, it helps calm my mind. The power breathing helps me get more energy, the only thing is it takes a lot of power. I really appreciate your help and support in this class. Thank you.