Bottlebrush Little Angels Project

Well done to Project Leader, Prissy and volunteers from the Bottlebrush Little Angels Project in Unit ll Chatsworth, KZN. This project was initially started in 2013 and on-going with weekly sessions.

Pictures of the little Angel’s this last Saturday, after their weekly Breath Water Sound session, everyone received Spring Day treats, a cap, pen, notepad and a lunch bag.

Read more

Youth Village Project distributed 100 pairs of school shoes

As part of #MandelaDay2019, The IAHV Youth Village Project distributed 100 pairs of school shoes to Primary and High school children who were in dire need of them.

To find out more about our initiatives in Soweto, please contact Youth Village (Soweto) Project Leader – Aneshree Naidoo

Youth Village Project distributed 100 pairs of school shoes

Read more

Dignity for Girls – in Gauteng and KZN

It is said that time flies when you are having fun. We at Project Dignity can tell you it flies faster when you are having fun and doing what you are passionate about. Especially for those who need it the most! The first quarter of the year has come and gone! It was only at the beginning of Feb when the team sat and set out our personal and work goals for the term, it feels like we lifted our eyes and BAM, the term was gone! It is with delight and excitement that we share what we have been up to for the first 3 months of #20shineteen and what we look forward to this year! With this, we are hoping to help you experience the love, joy, hardships and fulfilment that comes with being part of the Project Dignity team and with that hoping to inspire you to have hope for the future of our girls and continue supporting them! Enjoy!

Our Activities!

This term we have managed to reach a total of 849 girls in 8 schools, a special appreciation to our partners for making this possible:

  • Fiona Waller
  • 31 Club
  • Dube Tradeport
  • IAHV
  • Rotary E Club

All this work would not be possible without the shared vision and generosity of these amazing institutions and individuals. Project Dignity works to empower young women to reach their full potential. With this we aim to reduce absenteeism and dropout rates in schools and increase opportunities for girls to complete their education.

Through our partnership with IAHV, we visited Quarry Heights High School Where we delivered an educational talk to 115 girls and had an amazing time. The girls were super excited and sang the national anthem with such heart and grace. It is days like this when we are reminded of the impact that our work has on the girl’s lives and where we realize how important it is that we keep pushing to ensure that their future is secure. Imagine missing a whole term of school each year because of something you cannot control.

We appreciate partnerships like this where the educators and community-based organizations come together to work towards a brighter future for their learners, we feel privileged to be part of this amazing work. UPWARD and ONWARDS!

Comfort with Dignity for Girls in KZN

Comfort with Dignity for Girls in KZN










Project Dignity – Distributed 180 hygiene packs to kids of Cater Primary School in Alexandra, Gauteng.

Project Dignity – Distributed 180 hygiene packs to kids of Cater Primary School in Alexandra, Gauteng.

Read more

Recycling initiative – KwaDabeka BWS

As a recycling initiative and prize and to encourage the Breath Water Sound follow-up group in KwaDabeka to recycle, our IAHV volunteers gifted the young boys in the group shin-guards for soccer.

They each collected a bag full of glass bottles and together, they even filled up the recycling bin!

The kids respond so well to incentives, it’s amazing! Everything is going well and growing well. We even managed to secure a soccer coach.  The kids are so enthusiastic! So after BWS follow ups,  the soccer coach Mr. Bongi meets the kids at the Wyebank grounds and we play soccer / rugby with them for an hour.

This also keeps the youngsters  off the streets and away from drugs.  They are motivated and sports is always a great alternative. We have also encouraged the boys yoga and meditation.

For more details contact: Ms. Thavakumari Tel +27 73 892 7029

Read more

Breath-Water-Sound Sistahood Project

The team facilitated a Breath Water Sound workshop for the Sistahood Project in Imizamo Yethu in Hout Bay.

It was a great pleasure to do a Breath Water Sound workshop with the Sistahood project in Imizamo Yethu in Hout Bay. The Sistahood was started ten years ago to keep girls age 14-18 in school, to help them with their schooling after-hours and to broaden their horizons. There was a beautiful transformation in the girls. Now they drink lots of water, eat less sugar and say they feel calm, more patient and destressed. They loved the games, the La La sound vibration and the deep rest they got on this course. It was wonderful to collaborate with the Sistahood and to have their hardworking facilitator, Thuli Nobexe, participate as well. Thank you to Deanne, Judith, Sandra and Delphine for volunteering their time and to Karina for the donation of reusable pads. We are visiting today for a follow up, just in time for exams!

BWS Sistahood Project

Read more

Breath Water Sound at Mary Kihn School for the Deaf & Hard of Hearing

We are for the first time in Cape Town teaching 45 deaf children at Mary Kihn School, a Special Needs School.

We have done some research after having meetings with the school and the WCED and shall modify some aspects as the deaf don’t close their eyes as their eyes become their ears and eyes.

We focussed on the yoga, breathing and sound aspect in terms of bringing African drums and using this vibration to calm them, and an added fun element for the children. The Principal has communicated and said that deaf children need more practical lessons such as yoga and sound vibration and of course the breathing. They are foundation phase as well as older children.

We had incredible feedback from the teachers with regards to the energy levels and concentration of the children. The Western Cape Education Department is monitoring the program and are very happy with the children’s response even after just 2 days.

Well done to to our team volunteers, Francois, Elizabeth and Nomvuyo.

Read more

A day at the Vaal river with 50 “Liggies”

IAHV Vaal held a party for Lewenslig Centre  for Mentally Disabled Adults – a day at the Vaal river with 50 “Liggies” filled with music, sun, food and gifts!

Cynthia from Mimi Fourie Hof who knitted 50 teddy bears for the Liggies.

Livingston from Malawi offering his support for a Liggie.

Anita Hanekom from DCS Groenpunt joined in the festivities of the day.


Read more

Comfort with Dignity for Girls – Mandela Day

As part of IAHV’s Dignity For Girls Campaign we distributed  Subz Packs to 120 girls in Grade 6 and Grade 7 at Duffs Road Primary School, Durban, KwaZulu-Natal, 18th  July 2018 – for Mandela Day.

The 2-hour programme was very interactive and included the following:

  1. Principal – Address and Purpose of Programme
  2. Prayer and Introduction – IAHV & the Art of Living Foundation
  3. Art  of  Living  Team  –  Breathing  Exercises/Simple  Yoga,  Pamphlet  with  Simple  Steps  to  alleviate stomach cramps during menstruation.
  4. Sue Barnes & Team – Demonstration, Talk, includes information in pamphlet
  5. Distribution of Packs and Pamphlets
  6. Refreshments
Read more

Holiday Club

Two of our IAHV volunteers facilitated the 1st Holiday Club with 50 learners on 26 June – a breathing session and meditation for youth as part of the Safe Schools Programme.

We taught gentle yoga, Power Breath and did a guided meditation for Peace in Africa.

The Western Cape Educational Department have started these holiday programmes to keep the children off the streets and safe. IAHV Cape Town have partnered with them to support and assist.

The 2nd image is from Protea Primary School where Francois and Elizabeth taught yoga, breathing and did a guided mediation for Peace in Africa. This was part of our yoga day outreach and we partnered with Projekt Ubuntu in Noordhoek who provided the yoga teachers for the kiddie yoga.

Read more

SOWETO celebrates International Day of Yoga 2018

A Yoga day was held at Elmon Malele Park, Kunene Street, Soweto (The largest African Town in Johannesburg)- SOUTH AFRICA in Celebration of International Day of Yoga!.

The event was hosted by The Art of Living Foundation in partnership with The Consulate General of India, Johannesburg, The High Commissioner of India and Alpha World Ministries.A well attended event where seniors and youth, people of all shapes and sizes, people from different backgrounds came together to enjoy the International Yoga Day.

The program began with candle lighting by the Dignitaries – High Commisioner of India, Consulate General of India, Johannesburg, Pastor Maurien of Alpha World Ministries, Ward Councillor

This was followed by joyful and reverberating singing by Pastor.The audience joined in with the singing, clapping and waving their hands in the air.

An estimated crowd of 2000 people from schools, churches, SAPS, and the general public participated in the International Yoga Day.

The Yoga was led on stage by yoga teachers from different Yoga Schools. We were privileged to have Sunil Jain from the Art of Living Organisation, India lead us through some of the Yoga postures and Consulate General yoga teacher , Maya Bhatt. There were many volunteers from the Art of Living Foundation and other Yoga schools too.
A very colorful sight followed with everyone donned in their Yoga T- shirts performing the Yoga postures.

Cheers of joy especially from the children could be heard as they moved from one pose to another in when the yoga teachers asked them ” how are you doing?.

The International Yoga Day at Soweto ended with a meditation and a peace prayer. Everyone left the event feeling content and happy.

Read more